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Lara Shegoski

  Select Year: 
Gender Female
College Graduation 2014
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2013 CNU XC Invite
6k XC 15     23:28.00 Non-Div 1  

2013 BC XC Invitational Coast-to-Coast Battle in Beantown
5k XC 105     19:24.0  

2013 Spiked Shoe Invitational
6k XC 19     22:07 College  

2013 Bucknell Winter Classic
5k -- F 1 DNF  

2013 Haverford McElligott Invitational
800m 7 F 2 2:40.81  
Mile 8 F 1 5:25.19  

2013 Penn State National
5k 16 F 1 17:57.13 Inv  

2013 NYC Gotham Cup
3k 9 F 1 10:41.31  

2012 Princeton New Year Invitational
5k 3 F 1 17:51.81  

2012 NCAA D3 Cross Country Championships
6k XC 88     22:39.0  

2012 NCAA D3 XC Mideast Regional
6k XC 22     23:05.90  

2012 Centennial Conference Cross Country Championships
6k XC 10     21:52.4  

2012 NCAA D-III Pre-Nationals
6k XC 19     22:51.7  

2012 Paul Short Run
6k XC 145     22:30 Gold  

2012 Penn Relays
10k 19 F 1 38:03.82 Championship College Event 213  

2012 Johns Hopkins Invitational
5k 8 P 1 18:28.71  

2012 Boston University Valentine Invitational
5k 39 F 1 18:16.68  

2012 Penn State National
5k 17 F 1 18:52.44 Inv  

2011 NCAA Division III Cross Country Championships
6k XC 207     23:08.83  

2011 Dickinson XC Long-Short Invite
6k XC 19     24:31 Long  

2011 Boston University Valentine Invitational
5k 13 F 2 17:58.46  

2011 Penn State National
5k 9 F 1 17:50.56 Inv  

2010 NCAA Division III Cross Country Championships
6k XC 86     22:19.7  

 

Media

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My Videos (7 of 8)

Women's 6k Highlights - CNU XC Invite 2013
Womens Team Trophy Winners - NCAA D3 Cross Country Championships 2012
Womens 10000 College and OD Highlights - Penn Relays 2012
Womens 5000m Heat 1 - Johns Hopkins Invitational 2012
Womens 6k Finish - NCAA D3 Cross Country Championships 2011
Womens 6k - Dickinson XC Long-Short Invite 2011
Womens 5000m Heat 2 - Boston University Valentines Invitational 2011