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Rick Helgason

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Rick Helgason

Gender: Male
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2012 Kinsmen-Hungerford Invitational
1500m 39 F 1 5:22.83 SB  

2012 Dome High School Series Meet #2
3k 13 F 1 11:43.38 Senior  
300m H 9 F 2 57.15 Senior  
Long Jump 11 F 1 4.43m 14'6.25 Senior  

2011 NCSSAA XC Championships
7k XC 129     34:49.18 Senior  

2011 Hillcrest Pre-OFSAA/Haw-X-Country Meet
7k XC 68     33:25.90 Senior  

2011 Gryphon Open
6950m XC 64     34:52.00 Senior XC  

2010 NCSSAA XC Championships
6k XC 47     28:27.17 Junior XC  

2010 Pirates XC Invitational
6k XC 82     29:21.18 Junior  

2009 OFSAA Cross Country Championships
5k XC 234     25:33.43 Midget  

 

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My Videos (4 of 4)

SB 3000m - Dome High School Series Meet 2
Boys 300m Hurdles - Dome High School Series Meet 2
Senior Boys - Hillcrest Pre-OFSAA/Haw-X-Country Meet 2011
Junior Boys Start and Middle Sections - NCSSAA XC Championships 2010
 
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