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South Carleton High School Track & Field and Cross Country - Richmond, Ontario
you RUN the place
3673 Mcbean St, Richmond, Ontario, K0A 2Z0, Canada
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Rick Helgason
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Rick Helgason
Gender:
Male
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2012 Kinsmen-Hungerford Invitational
1500m
39
F
1
5:22.83
SB
2012 Dome High School Series Meet #2
3k
13
F
1
11:43.38
Senior
300m H
9
F
2
57.15
Senior
Long Jump
11
F
1
4.43m
14'6.25
Senior
2011 NCSSAA XC Championships
7k XC
129
34:49.18
Senior
2011 Hillcrest Pre-OFSAA/Haw-X-Country Meet
7k XC
68
33:25.90
Senior
2011 Gryphon Open
6950m XC
64
34:52.00
Senior XC
2010 NCSSAA XC Championships
6k XC
47
28:27.17
Junior XC
2010 Pirates XC Invitational
6k XC
82
29:21.18
Junior
2009 OFSAA Cross Country Championships
5k XC
234
25:33.43
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2012 Heat Sheets - Kinsmen-Hungerford Invitational
2012 Results - Kinsmen-Hungerford Invitational
2012 Results - Dome High School Series Meet 2
2011 Results - NCSSAA XC Championships
2011 Results - Hillcrest Pre-OFSAA/Haw-X-Country Meet
2011 Results - Gryphon Open
2010 Results - NCSSAA XC Championships
2009 Results - OFSAA Cross Country Championships
2010 Results - Pirates XC Invitational
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My Videos (
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SB 3000m - Dome High School Series Meet 2
Boys 300m Hurdles - Dome High School Series Meet 2
Senior Boys - Hillcrest Pre-OFSAA/Haw-X-Country Meet 2011
Junior Boys Start and Middle Sections - NCSSAA XC Championships 2010
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