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Amanda Sheppard

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2012 Heart Lake XC Invitational/Pre-OFSAA
5k XC 143     22:44 Senior  

2011 ROPSSAA XC Championships
5k XC 13     20:56 Senior  

2011 Heart Lake XC Invitational
5k XC 6     20:29 Senior  

2011 New Balance Vic Matthews Open
5k XC 7     21:12.80 Senior  

2011 OFSAA South Regional Track Championships
3k 10 F 1 11:35.51 Senior  

2011 ROPSSAA Track Championships
800m 11 F 1 2:42.53 Senior  
1500m 8 F 1 5:31.55 Senior  
3k 5 F 1 11:30.23 Senior  
4x400m 10 F 2 4:41.29 Open  

2010 OFSAA Cross Country Championships
5k XC 79     20:44.98 Senior  

2010 Heart Lake XC Invitational
5k XC 4     18:48 Senior  

2010 Peter Morris Pre-OFSAA XC Invitational
5k XC 48     21:39.33 Senior  

2009 OFSAA Cross Country Championships
3800m XC 31     16:35.16 Junior  

 

Media

Videos (8)
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My Videos (8 of 8)

Senior Girls - Heart Lake Invitational 2012
Senior Girls - Heart Lake XC Invitational 2011
Senior Girls - New Balance Vic Matthews Open 2011
Senior Girls 3000 - OFSAA South Regional Track Championships 2011
Senior Girls Live Replay - OFSAA XC Championships 2010
Senior Girls - OFSAA XC Championships 2010
Senior Girls - Heart Lake XC Invitational 2010
Senior Girls - Peter Morris Pre-OFSAA XC Invitational 2010