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Rafay Abdul

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Rafay Abdul

Gender: Male
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2014 Pre-OFSAA Cross Country
6957m XC 226     27:40.9 Senior  

2012 OFSAA Cross Country Championships
6100m XC 224     26:54 Junior  

2012 ROPSSAA XC Championships
6k XC 15     25:41 Junior  

2012 Heart Lake XC Invitational/Pre-OFSAA
6k XC 102     25:43 Junior  

2011 ROPSSAA XC Championships
6k XC 59     25:52 Junior  

2011 Heart Lake XC Invitational
6k XC 117     27:56 Junior  

2011 Dwyer XC Invitational
5k XC 60     19:52.57 Midget  

 

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My Videos (4 of 4)

Senior Boys 6957m XC - Pre OFSAA Cross Country Championships 2014
Junior Boys Race Highlights - OFSAA Cross Country Championships 2012
Junior Boys - Heart Lake Invitational 2012
Junior Boys - Heart Lake XC Invitational 2011
 
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