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Mark Emode

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2013 OFSAA West Regional Track Championships
400m H 7 F 2 58.23 Senior  

2012 SWOSSAA XC Championships
7k XC 42     27:29.12 Senior XC  

2012 OFSAA West Regional Track Championships
400m 14 F 1 52.63 Senior  
400m H 8 F 1 57.89 Senior  
4x400m 6 F 2 3:31.93 Open  

2012 SWOSSAA Track Championships
400m 7 F 2 51.93 Senior  
400m H 6 F 2 59.49 Senior  

2012 WECSSAA Track Championships
400m 5 F 4 51.85 Senior  
400m H 4 F 2 57.28 Senior  
Long Jump 9 F 1 5.87m 19'3 Senior  

2012 Lancer Prep Invitational
400m H 4 F 2 59.12 Senior  
Long Jump 4 F 1 6.09m 19'11.75 -2.0 Senior  

2011 SWOSSAA XC Championships
7k XC 53     27:39.28 Senior  

2011 OFSAA West Regional Track Championships
400m 7 F 2 53.41 Junior  
800m 5 F 1 2:03.56 Junior  
300m H 12 F 2 43.33 Junior  

2011 SWOSSAA Track Championships
400m 3 F 2 53.57 Junior  
800m 4 F 2 2:03.15 Junior  
300m H 3 F 2 42.07 Junior  
4x100m -- F 2 DQ Junior  
4x400m 9 F 1 3:43.45 Senior  

2011 WECSSAA Track Championships
400m 3 F 4 52.69 Junior  
800m 4 F 1 2:04.99 Junior  
300m H 2 F 2 42.07 Junior  

2011 Kennedy Relays
800m 5 F 1 2:11.37 Open  

2010 SWOSSAA Track Championships
400m 8 F 1 56.98 Midget  
300m H 11 F 2 47.32 Midget  

2010 WECSSAA Track Championships
400m 6 F 1 57.88 Midget  
300m H 3 F 2 44.50 Midget  

2009 SWOSSAA XC Championships
4915m XC 22     19:53.76 Midget  

 

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My Videos (7 of 7)

Open Boys 4x400m Section 2 - OFSAA West Regional Track Championships 2012
Senior Boys 400m Hurdles Section 1 - OFSAA West Regional Track Championships 2012
Senior Boys 400m Section 1 - OFSAA West Regional Track Championships 2012
Senior Boys - SWOSSAA XC Championships 2011
Junior Boys 300 Hurdles Heat 2 - OFSAA West Regional Track Championships 2011
Junior Boys 800 - OFSAA West Regional Track Championships 2011
Junior Boys 400 heat two - OFSAA West Regionals Track Championships 2011