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Splits & Comments: 2009 Outdoor Coach's Comments - AMC, May 30

Published by
Coach Harger   on Jun 12 2009, 11:34 AM

Results American Milers Club HP Series, May 30 (link)

MASON CATHEY -  USA Nationals "A" Standard qualifying mark, PR & Team Record

SPLITS: 79.9, 79.2(2:39.1), 80.7, 81.6 (5:21.4), 81.5, 81.4,
79.5, 39.2 Official Time: 10.03.08

NOTES: Lessons from over-running the front end of GINA
Relays steeple in late April were applied and along with
improved fitness excellent results were posted. Having
posted two PR's in two races running essentially solo will
be the next challenge as the first round in Eugene has
your new peer group waiting for you. Rabbiting and racing
in the tight quarters of the remining AMC races (800 & 1500)
will be a big aid in bringing some comfort to the impending
close quarters racing this next level. Welcome to the show
Mason as you have earned it starting last September!

Juan Carrillo - PR

SPLITS: 13.2, 12.9(26.1), 13.6, 13.5(27.1/53.2), 13.7,
13.9(27.6/1:20.8) 14.0, 14.4(28.4) Official Time: 1:49.53

NOTES: Improved fitness since early May pays off with a
nice little PR. More attention and effort can be applied to
the 450 to 650 zone of your next races as there is more
time available to you in the PR department in this first short
season with the Indiana Invaders.

Adrian Myers - PR

SPLITS: 13.1, 12.4(25.5), 13.5, 13.8(27.3/52.8), 14.0,
14.2(28.2/1:21.0), 14.3, 14.7 (29.0) Official Time: 1:50.01

NOTES: Good tacitcal race decisions through 700m and the
strength we would expect from this initial training cycle is
there for you. Let's toss caution out here in the next race
and risk being too aggressive as regardless of the outcome
the learning curve will be much better than racing with
reservation. Be prepared to step up and rabbit a fast 1000
to 1200 on the Wednesday evening in set up for another PR
in the 800 on June 20th.

Ricky Bell - rabbit duties

SPLITS: 12.5, 12.7(25.2), 13.2, 13.8(27.0/52.2), 13.6,
14.2 (27.8/1;20.0)

NOTES: The progress from surgery continues ahead of plans
for 2009. You are ready to test the 800m waters for more
bonus time here in 2009. Be prepared for inconsistencies in
the AMC races you have ahead of you re the lack of a full
and proper training BUT do not fear getting after it as there is
nothing to lose... you are ready to fully return to the national
scene in 2010!

Christopher Hendrix-Buxton - rabbit duties

NOTES: Good team work jumping in and rabbiting the rabbits
to get things rolling in the 800 & 1500. In the remaining AMC
races your dings and speed bumps MUST be left at home to
ensure at least a season's best outing.
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