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Townie 3 Peaks Reverse Mecca Run... (Jan 25th 2009, 11:08pm)
Resolution Run Series (Jan 24th 2009, 6:53am)
MLK FatAss Coyote Style (Jan 19th 2009, 2:07am)
Full Moon Pisgah Jan '09 (Jan 11th 2009, 2:30pm)



There's no Nebo like our Nebo.............

Published by
Solocoyote   Jan 25th 2009, 11:03pm


I had Davey pee in a cup after we finished our early morning Nebo Saturday so I could have
him checked for banned substances.  He claims it was all Hammer Nutrition products, and if
that's true, they need to be sponsoring him.  He did well a couple of weeks ago on our
radio tower run, but this day he was a different runner.  Very strong all the way up, and
no let up on steady return ...........  3:50 round trip including hanging out on top to enjoy
the views and quietude.  Always one of our favorites (18 miles), I've found that any year
I can get in some Jan- March Nebos is off to a good start.
Hopefully we'll have some more good hill runs in the next several weeks.  The more the
merrier.  I believe we had some pavement miles put in by some of you Sat ........  hope
you enjoyed THAT !
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