moonrise, sunsetfeel the spinning beatof the circadian rhythmsthat lift our feet

Over 300 species of Agave have been described, but only about 200 are currently recognised. Most species are monocarpic, although a few can flower several times during their life. The flowers are "perfect" with both male and female parts. Many species ...

The plan was for me to quietly test out the hamstring .... sort of a wounded

dog slinking off in solitude.  But Gene wasn't having that, so he signed on
...

Did you ever read that book?  Me neither, never saw it on the NY Times best seller list, must have had limited appeal.  But, as I sit here pratically motionless, while my calves do some kid of happy dance, I'm thinkin' there's some joy in Mud...

After a slow and painful run on a route that Phil and I used to do much faster to train for marathons, I needed to remind myself of a few things.

It's still all about just getting out there, being together, enjoying old runs and finding new ones (esp...

bit of an update from the Green Isle...

I've been at the physio a lot in the last couple weeks so the running is careful and slower than it was, but still getting there. Yesterday was a glorious, sunny 48 degrees. Went out for a bit of a loosen up of...

Mornings have been cold all week, but the afternoons have been warm .......  62 yesterday.
 
But this morning wasn't as cold (44), so I wore shorts as Jim, Gene, and I headed up the Steele
Rd.  Davey's car was already at the gate, so ...

So we enjoy our Full Moons so much every month, how can one be any

better than another ?  Don't know.  I know this.  This was the best.  Colby
...

After cruising 7:45's on Jasper two weeks ago I would have thought eight minute pace

was in the ballpark today for the Fall Creek 20 Miler.  But the rolling hills, which were
...

Solo and Jrun ran on cougar mtn in Seattle with Scott, Tom Ederer, and a friend of Jeff's from work named David.

Fun group, but I was slowing them down for sure. Scott might as well have been sitting at a cafe for all the effort he seemed to have to ...