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Circadian Rhythms
moonrise, sunsetfeel the spinning beatof the circadian rhythmsthat lift our feet
May 8th 2009, 6:32pm 510 views 0 likes 2 shares 0 comments
"Perfect" flowers from the Blue Agave
Over 300 species of Agave have been described, but only about 200 are currently recognised. Most species are monocarpic, although a few can flower several times during their life. The flowers are "perfect" with both male and female parts. Many species ...
Apr 29th 2009, 3:17am 370 views 0 likes 2 shares 0 comments
Pack Love
The plan was for me to quietly test out the hamstring .... sort of a wounded

dog slinking off in solitude.  But Gene wasn't having that, so he signed on
...
Apr 18th 2009, 3:21pm 489 views 0 likes 2 shares 0 comments
The Joy of ...............Pain
Did you ever read that book?  Me neither, never saw it on the NY Times best seller list, must have had limited appeal.  But, as I sit here pratically motionless, while my calves do some kid of happy dance, I'm thinkin' there's some joy in Mud...
Apr 11th 2009, 7:11pm 468 views 0 likes 2 shares 0 comments
Old Men on an Old Run
After a slow and painful run on a route that Phil and I used to do much faster to train for marathons, I needed to remind myself of a few things.

It's still all about just getting out there, being together, enjoying old runs and finding new ones (esp...
Mar 28th 2009, 3:56pm 458 views 0 likes 2 shares 0 comments
from sun to snow
bit of an update from the Green Isle...

I've been at the physio a lot in the last couple weeks so the running is careful and slower than it was, but still getting there. Yesterday was a glorious, sunny 48 degrees. Went out for a bit of a loosen up of...
Mar 28th 2009, 10:39am 463 views 0 likes 2 shares 0 comments
Men from Snowy Nebo
Mornings have been cold all week, but the afternoons have been warm .......  62 yesterday.
 
But this morning wasn't as cold (44), so I wore shorts as Jim, Gene, and I headed up the Steele
Rd.  Davey's car was already at the gate, so ...
Mar 14th 2009, 5:44pm 495 views 0 likes 2 shares 0 comments
The Best Full Moon
So we enjoy our Full Moons so much every month, how can one be any

better than another ?  Don't know.  I know this.  This was the best.  Colby
...
Mar 11th 2009, 3:22am 457 views 0 likes 2 shares 0 comments
Fall Creek Twenty
After cruising 7:45's on Jasper two weeks ago I would have thought eight minute pace

was in the ballpark today for the Fall Creek 20 Miler.  But the rolling hills, which were
...
Feb 28th 2009, 8:29pm 385 views 0 likes 2 shares 0 comments
Coyotes on Cougar Mountain...
Solo and Jrun ran on cougar mtn in Seattle with Scott, Tom Ederer, and a friend of Jeff's from work named David.

Fun group, but I was slowing them down for sure. Scott might as well have been sitting at a cafe for all the effort he seemed to have to ...
Feb 14th 2009, 11:31pm 983 views 0 likes 2 shares 0 comments