Ronnel, Connie, Ginger, and Soloyote created a new run in around Alton Baker Park. Coyoda called us the "Townies" and we ran up 3 peaks during our loop, so...

Connie and Ronnie did a shorter out and back hanging out long enough to make sure Ginger an...

 

I had Davey pee in a cup after we finished our early morning Nebo Saturday so I could have
him checked for banned substances.  He claims it was all Hammer Nutrition products, and if
...

Good day in Tacoma at the Resolution Run Series.  Ran hard in the 10 Mile race, 1:03:08 for 11th place.  49 second improvement on last year!!!!

We had the rare opportunity to have Jeff down from Seattle this weekend to join us on the Ridgeline
Trail for the MLK FatAss ......... pick your distance.  We staggered our starts and fortunately all
five 'dogs' rendevoused in the sun on top of ...

There's something happening here. What it is ain't exactly clear.

 

Every picture tells a story, don't it? Donut?

 

End of Story.

 

Coyoda