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Why Running Is Good For Your Joints From Runner's World.com

Published by
Matt   Nov 15th 2007, 3:38am
"What about your knees? how are your knees?" chances are, you've fielded those questions more than once. Not from physicians, exercise physiologists, or physical therapists but from nonrunning friends and family members who assume that pavement pounding wreaks havoc on our bodies and that we'll all eventually need knee replacements and motorized scooters because of our arthritic joints.
Read the full article at: www.runnersworld.com
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