11 isn't long enough and 5:40 is to late in the day! Can't you find any 100 degree weather to run in?

Modified donut run concept works with pancakes as well. Skip the run but show up for the pancakes, I like it.

Davey made a last minute decision to forego the solo Nebo

for some company and Pisgah. We did a big loop with a summit,

got a little muddy, shared some good laughter and tears, and

got some good 'green' therapy. Make of it what you will (I've

never seen it before) but the only ones sharing the summit with

us was a pair of doves. And yes, Harold was on hand for the

pancake finale.

Had a 2 year old with a major cough last night that kept both of us up. I was already sleep deprived from a tough travel schedule and Sarah got the brunt of it. So, Sarah went back to sleep and I missed out on the Pisgah Coyote Howl. So, plan B was a 5+ mile run from home with a 6 year old bike pacer! Turns out that it wasn't recovery pace like I was expecting. It was more LT pace...doh! I better get in shape fast!

4 weeks post birth and first mile attempted. It was pretty slow, but other than that it was alright. Maybe my muscles have a vague recollection on what they should be doing in this scenario.

Pushing a newborn around will be great training for you to run the MRTR 50 mile...

I'd say something about OG and I running six in

the sun early this morning on the Leaburg canal,

or inquire about Solo's solo Pisgah today, but no,

....... I'm stll waiting to hear about last Monday !

Well ok, if you really want to know about last Monday....Got up @ 5:20, took a shower...went to my office...made coffee...flipped thru the paper real quick....made some calls....collected samples......

I don't know about last Monday, but this Monday I got a good 30 min run in on the MRT on the way to Bend...nice to run in shorts and a T-shirt!