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Post Run Recovery Drink Face
Breakfast of Champions!


Nov 29th 2010, 4:02am 1K views 0 likes 2 shares 0 comments
Running Again- where friends rush in.
.........try to get my butt out the door for an early morning run, like always, for the last 20 years.  These day's mornings....... colored differently now; without purpose, wasted time away from the one who gives me a reason to go ...
Nov 15th 2010, 6:23am 848 views 0 likes 2 shares 0 comments
My Queen of the Hills
 

           
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Nov 5th 2010, 2:26pm 877 views 0 likes 2 shares 0 comments
Doing the Double

"There is no such thing
as bad weather; just soft people." ...
Oct 24th 2010, 4:56am 708 views 0 likes 2 shares 0 comments
Half the game is 90 percent mental
(Note: This is from August 1, 2005.)

Trail running's mind games have always intrigued me. Not the mind games we play with ourselves as we try to run through the pain, but the mind games we play with other people as we lure them into our strange, dark...
Oct 2nd 2010, 5:26pm 2K views 0 likes 2 shares 0 comments
Pair of nines
I love running.  Every time I consider this love, another reason comes to mind.  This week I marvel, at the myriad of choices, that lie out the door.  Depending on our neighborhood, there may be great choices, right down the driveway. &n...
Sep 27th 2010, 5:04am 757 views 0 likes 2 shares 0 comments
The Inner Apache
We always enjoy our full moon jaunts up Pisgah, but once
in a while, usually on a summer night, it just seems like the
chemistry is right for something special. That was tonight.

...
Aug 26th 2010, 3:36am 626 views 0 likes 2 shares 0 comments
Barefoot Training and Flat Feet
With my recent forays into the science of barefoot training, I have
really not addressed indications or contraindications for beginning
higher intensity barefoot work so as not to have deleterious effects on
the health of the feet in the long run.&n...
Jul 7th 2010, 4:42pm 43K views 0 likes 2 shares 0 comments
Tough stuff
This post from Lazurus Lake on the Ultra List is worth

your consideration if you like running half as much
...
Apr 23rd 2010, 3:21am 928 views 0 likes 2 shares 0 comments
Running Makes You Smarter
Lately, I have spent a great deal of time looking at the impact of
exercise on the function of the brain for a new project in which I am
currently involved.  I have recently been turned onto the work of Dr.
John Ratey, who is with Harvard Medic...
Mar 27th 2010, 6:51pm 962 views 0 likes 2 shares 0 comments