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Post Run Recovery Drink Face
Breakfast of Champions!


Nov 29 2010, 04:02 AM Viewed 905 times, liked by 0 people, shared 2 times with 0 comments
Running Again- where friends rush in.
.........try to get my butt out the door for an early morning run, like always, for the last 20 years.  These day's mornings....... colored differently now; without purpose, wasted time away from the one who gives me a reason to go ...
Nov 15 2010, 06:23 AM Viewed 766 times, liked by 0 people, shared 2 times with 0 comments
My Queen of the Hills
 

           
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Nov 5 2010, 02:26 PM Viewed 787 times, liked by 0 people, shared 2 times with 0 comments
Doing the Double

"There is no such thing
as bad weather; just soft people." ...
Oct 24 2010, 04:56 AM Viewed 593 times, liked by 0 people, shared 2 times with 0 comments
Half the game is 90 percent mental
(Note: This is from August 1, 2005.)

Trail running's mind games have always intrigued me. Not the mind games we play with ourselves as we try to run through the pain, but the mind games we play with other people as we lure them into our strange, dark...
Oct 2 2010, 05:26 PM Viewed 1419 times, liked by 0 people, shared 2 times with 0 comments
Pair of nines
I love running.  Every time I consider this love, another reason comes to mind.  This week I marvel, at the myriad of choices, that lie out the door.  Depending on our neighborhood, there may be great choices, right down the driveway. &n...
Sep 27 2010, 05:04 AM Viewed 685 times, liked by 0 people, shared 2 times with 0 comments
The Inner Apache
We always enjoy our full moon jaunts up Pisgah, but once
in a while, usually on a summer night, it just seems like the
chemistry is right for something special. That was tonight.

...
Aug 26 2010, 03:36 AM Viewed 558 times, liked by 0 people, shared 2 times with 0 comments
Barefoot Training and Flat Feet
With my recent forays into the science of barefoot training, I have
really not addressed indications or contraindications for beginning
higher intensity barefoot work so as not to have deleterious effects on
the health of the feet in the long run.&n...
Jul 7 2010, 04:42 PM Viewed 12521 times, liked by 0 people, shared 2 times with 0 comments
Tough stuff
This post from Lazurus Lake on the Ultra List is worth

your consideration if you like running half as much
...
Apr 23 2010, 03:21 AM Viewed 808 times, liked by 0 people, shared 2 times with 0 comments
Running Makes You Smarter
Lately, I have spent a great deal of time looking at the impact of
exercise on the function of the brain for a new project in which I am
currently involved.  I have recently been turned onto the work of Dr.
John Ratey, who is with Harvard Medic...
Mar 27 2010, 06:51 PM Viewed 900 times, liked by 0 people, shared 2 times with 0 comments