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Recommended Read: Warm-up and Cool Down (Apr 22 2011, 09:31 PM)
Alumni are starting to roll (Jan 30 2011, 01:43 AM)
 

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Tired Blood - Great Article on Iron Deficiency

Published by
Scott Joerger   on Apr 18 2011, 07:07 PM

There is a learning curve for both athletes and parents when you get involved in track and field.  Coach Keena and I have been wanting to share articles and resources that we have found useful. 

 

This new article provides a great summary of iron deficiency - something that both my kids as well as several other top TOHS runners have struggled with over the years.  Definiitely take a few minutes to read Tired Blood.

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