So, here we are, about three days before the final phase of  Lane Community College's track season. I am so honored to be a part of this years track and field team. Coaching these athletes has been such a blessing.

We took down two number one titles last weekend down in Coos Bay Oregon at our Southern Region Championship Meet.. It was awesome to see all of them put everything on the line to win as a TEAM! The womens side won with NO individual champions , there is something to be said for this teams deapth and determination.. It was definately a good day.

I just wanted to say to all of the athletes that I am so proud of all the work they have done and am super excited to see it pay off this week in spokanne!!!

So, if any of you read this... Sleep well, drink plenty of water and rest up because you are gonna rock it!!!