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2014 VIDEO


Distance Practice: 3/9- 3/14

Monday: 1Ks (VO2 Max reps)

Tuesday: Easy

Wednesday: Medium- Easy

ThursdayBirmingham, Pacifica and Valencia @ home

Friday: Easy

Saturday: Sprint Workout with the sprinters


Final! 2014 Consolidated Results 

Go to the TOTF Website
For more information

TOXC Awards 2014

The T.O.
Maddie Weinstock
Brian Joerger
Outstanding Athlete
Freshmen Girls
Sonia Smith
Kayla Klusman
Sophomore Girls
Bailey DeLuca
Nicole Pommerening
Junior Girls
Amy Holt
Senior Girls
Mikayla Ybarra
Esther Loose
Freshmen Boys
Chandler Combs-Green
Logan Simmons
Sophomore Boys
Bjorn Slattum
John Jaimerena
Junior Boys
Timmy Stevens
George McGuigan
Senior Boys
Spencer Flynn
Grant Boden
Most Improved
Year to Year
Luke Groenveld
Thomas Estrada
Caitlin Culhane
Cassiel McEvoy
Within Season
Gavin Grant
Brannigan Vogt
Gaby Moreno
Jeannette Hann
Coach's Award
Alex Mirras
Adam Rapp
Brandt Smith
Aitana Gilot


Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    


Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott


TOHS Cross Country 2015

New to TO Cross Country? Email Coach Andy at AThompson@Outlook.com to get on the TOXC Newsletter list


Tuesday March 24th: Parent & Athlete Meeting @ Cafeteria 6:30 – 7:00 PM

Brief informational meeting for all student-athletes and parents interested in TOHS Cross Country.  This meeting will cover information on Key Summer Dates, Big Bear Trip, Team Fundraiser May 9th, and 2015 Season Goals.  Coaches and Boosters will be available to answer questions after the meeting for new student-athletes and parents.  Please note this meeting is only for current TOHS student-athletes.  The meeting to kick off the summer program for new students to TOHS is Monday June 15th.


First Week of Summer Dates:

Parent & Athlete Meeting: Monday June 15th 6:00 PM in the TOHS Stadium, this is for ALL new student-athletes, parents and returning student- athletes and parents for the 2015 season.

Intro Week: Tuesday June 16th & Wednesday June 17th, 4:15 PM at Wildflower Park

CIF Dead Period: CIF mandates a dead period of 3 weeks of no organized team practice.  Student-athletes are encouraged to run on their own to prepare for the summer program.

Summer Program: Monday July 13th is our first day of practice and our opening Time Trial.  We meet Monday – Thursday at 4:15 PM and 7:50 AM Saturday mornings.





TOXC 2014
TOXC 2014 - Video Trailer
2014 XC - CIF-SS Finals - Race 1 (Full Race) (Div 2 Men)
2014 XC - CIF Finals - Race 1 (Final 300) (Div 2 Men)

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TOXC vs. Alumni Race
Sat, 02 Thousand Oaks, CA
TOXC Final Time Trial
Thu, 21 Thousand Oaks, CA
Oak Park Invitational
Wed, 10 Oak Park, CA
Woodbridge Cross Country Classic
Fri, 19 - 20 Irvine, CA
Marmonte League Cluster #1
Thu, 02 Newbury Park, CA
Ventura County Preview Twilight Meet
Wed, 08 Lakes Casitas, CA
Clovis XC Invitational
Sat, 11 Clovis, CA
Marmonte League Cluster #2
Wed, 15 Agoura Hills, CA
Ventura County XC Championships
Fri, 31 Lake Casitas, CA
Foot Locker West Regional
Sat, 06 Walnut, CA

Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President


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