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Practice Schedule - Wk of 8/18

Mileage for Week of 8/18


Monday, 8/18 - 4:15
Acorn Acres Park MAP
Tuesday, 8/19 - 4:15
Triunfo Community Park MAP
Wednesday, 8/20 - 4:15
Acorn Acres Park MAP
+Parent/Athlete Following
Thursday, 8/21 - 4:15
Smither's House
(729 Buebonnet Ct) MAP
Second Time Trial
BBQ to follow
Friday, 8/22 - 4:15
Captain's Practice
Posted on Twitter and Facebook
Saturday, 8/23 - 7:50 a.m.
Beach Run
DropoffSycamore Canyon Trailhead MAP | DIRECTIONS
PickupSycamore Beach Cove: MAP | DIRECTIONS
Monday, 8/25 - 7:50 a.m.
Wildflower Park MAP
Tuesday, 8/26 - 7:50 a.m.
Library Park (Conejo Creek North) MAP
Wednesday, 8/27 - First Day fo School
Minimum Day, meet at Acorn Acres at 12:40 to check in
official practice at 4:15 PM @ Peppertree Park MAP
Saturday, 8/30 - 7:50 a.m.
Acorn Acres Park MAP

Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    


Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott


2014 TOXC Leadership


Team Captains 

Booster Board

Questions about practices?
Email a coach.  

Questions about paperwork? 
Email a board member.  

What's it all about?


TOXC 2013
2013 XC - CIF-SS Finals - Race 04 (Men's Division 2) (Full Course)
2013 CIF-SS XC Finals - Race 04 (Men's Division 2) Finish
Race 29, Boys D2, Ht.2 Finish - CIF Southern Section XC Prelims 2013

The Latest

3 boys and 3 girls added to all-time top 10!
Sophomore Grade records fall!
Next Up:  
Beach Run
Saturday, 8/23 - 7:50 a.m.

Dropoff: Sycamore Canyon Trailhead 
Pickup (11 am): Sycamore Beach Cove 
Parents are encouraged to come 
early and hang out!
Mark your Calendars:
Parent Social - Sat, 9/13
In Case You Missed the Fall Meeting:
All required paperwork is listed below
Please contact a Booster Board Member
with any questions


2014 Required Paperwork

General Information

    Summer Schedule  
Required To Start Summer Program
    Authorization to Treat - due 6/16 
    Team Order Form - due 6/16 Updated 8/20 - DUE NOW
    Information and Volunteer Form - due 7/14 
    New Runner Survey - due 7/14 
    Off-Campus Code of Conduct  - due 7/14 
Required by TOHS 
    Sports Packet (Physical) - due 8/11 
    Transportation Cost (turn in to TOHS) - due 9/4
    Volunteer Driver (Optional) - due 7/31 
Booster Information 

Additional information will be posted as it becomes available.  Please email any questions to a Booster Board Member.


Welcome New Runners & Families! 2014

Come and see why students describe our Cross Country program as the best experience of their high school lives. 

TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level

Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program! 

We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.

We will have a meeting for all new athletes and parents on June 16th at 6:00 p.m. in the TOHS Cafeteria. The following two days (June 17th & 18th) we will have introductory practices where new athletes will get a chance to meet upperclassmen, learn about cross country, and participate in fun team-building activities.

Meet Your Leaders: Coaches | Captains | Boosters


Summer Schedule (High Level)

Dates Details
6/16 Parent and Athlete Meeting
  6:00pm in the TOHS cafeteria
6/17 to 6/21 First Week of Practice
  New athletes get a chance to meet upperclassmen, learn about cross country, and participate in fun team-building activities. Schedule distributed 6/16
6/22 to 7/11 CIF Dead Period
  No organized practice, athletes are encouraged to train on their own.
7/14 to 8/26 Summer Program

Practice 4:15pm Mon-Fri, and 7:50am on Saturdays. 
8/20 Mandatory Fall Parent Meeting 
8/21 Second Time Trial
8/23 Annual Beach Run and breakfast
Fall Semester  
8/27 7th Period In Season Class
Practice Daily from 2:10 to 4:00 pm. 
9/13 Parent Social

Important Equipment

Digital Watches are Required for all runners.  Here are links to a couple at RunningWarehouse.com:

Men's  |  Women's

You can also find reasonably priced watches at Target or Walmart.


Items recommended by Coach Caldwell from PerformBetter.com:


Explore Runnerspace


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Practice Locations

Practice Locations


Athlete & Parent Communication

Join Us on Facebook



@ThousandOaksXC on Twitter

For Text Updates, Text
"Follow ThousandOaksXC"
to 40404




TOXC Opening Time Trial
Mon, 14 Thousand Oaks, CA
TOXC vs. Alumni Race
Sat, 02 Thousand Oaks, CA
TOXC Final Time Trial
Thu, 21 Thousand Oaks, CA
Oak Park Invitational
Wed, 10 Oak Park, CA
Cross Country Classic
Fri, 19 - 20 Irvine, CA
Marmonte League Cluster #1
Thu, 02 Newbury Park, CA
Ventura County Preview Twilight Meet
Wed, 08 Lakes Casitas, CA
Clovis XC Invitational
Sat, 11 Clovis, CA
Marmonte League Cluster #2
Wed, 15 Agoura Hills, CA
Mt. SAC Cross Country Invitational
Fri, 17 - 25 Walnut, CA
Ventura County XC Championships
Fri, 31 Lake Casitas, CA

Our Photos


Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President


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