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TOHS Cross Country 2015

Here is the link to the TOXC required paperwork!

We had a GREAT summer kickoff!

Now is the CIF Dead Period (6/18-7/12) of no organized practice 

Student-athletes are encouraged to run on their own to prepare for summer program


Monday July 13th- first day of practice & opening time trial.

Saturday July 25th- Alumni Race

All new Student-Athletes arrive at 3:15PM

Practices Monday-Thursday 4:15-6:00PM & Saturdays 7:50-10:00AM.

Friday is on your own. 

We meet @ trailheads & parks across Conejo Valley. All practice locations will be posted. 


If you missed the first week its not too late to join!

Email Coach Andy at AThompson@Outlook.com 







TOXC Awards 2014

The T.O.
Maddie Weinstock
Brian Joerger
Outstanding Athlete
Freshmen Girls
Sonia Smith
Kayla Klusman
Sophomore Girls
Bailey DeLuca
Nicole Pommerening
Junior Girls
Amy Holt
Senior Girls
Mikayla Ybarra
Esther Loose
Freshmen Boys
Chandler Combs-Green
Logan Simmons
Sophomore Boys
Bjorn Slattum
John Jaimerena
Junior Boys
Timmy Stevens
George McGuigan
Senior Boys
Spencer Flynn
Grant Boden
Most Improved
Year to Year
Luke Groenveld
Thomas Estrada
Caitlin Culhane
Cassiel McEvoy
Within Season
Gavin Grant
Brannigan Vogt
Gaby Moreno
Jeannette Hann
Coach's Award
Alex Mirras
Adam Rapp
Brandt Smith
Aitana Gilot


Photos and Videos

 Parents and Athletes - Do you have a camera and enjoy taking photos?  Please contribute!  Last year we had nearly 4000 photos from several different photographers, and videos from multiple people as well.  You can post content using Runnerspace's easy tools.    


Instructions to start a Runnerspace account are here.  If you have any questions, please email me at scott.joerger@gmail.com.  Thanks!  -Scott


The Latest


Week: 7/13 Monday Tuesday Wednesday Thursday Friday Saturday Total  Mileage
Location Smither's House Wildflower Park Wildflower Park Triunfo Park No Practice- on your own Greenmeadow  
Practice Time 4:15-6PM New Runners @ 3:15PM 4:15-6PM New Runners @ 3:15PM 4:15-6PM New Runners @ 3:15PM 4:15-6PM New Runners @ 3:15PM   7:50-10 AM  
Run Type Time Trial Easy Medium Progressive Tempo Easy Long Run  
Group 1 8 4 7 8 4 9 40
Group 2 7.2 3.6 6.3 7.2 3.6 8.1 36
Group 3 6.4 3.2 5.6 6.4 3.2 7.2 32
Group 4 5.6 2.8 4.9 5.6 2.8 6.3 28
Group 5 4.8 2.4 4.2 4.8 2.4 5.4 24
Group 6 4 2 3.5 4 2 4.5 20
Group 7 3.2 1.6 2.8 3.2 1.6 3.6 16


Here is a link to the required TOXC paperwork





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TOXC vs. Alumni Race
Sat, 02 Thousand Oaks, CA
TOXC Final Time Trial
Thu, 21 Thousand Oaks, CA
Oak Park Invitational
Wed, 10 Oak Park, CA
Woodbridge Cross Country Classic
Fri, 19 - 20 Irvine, CA
Marmonte League Cluster #2
Thu, 02 Newbury Park, CA
Ventura County Preview Twilight Meet
Wed, 08 Lakes Casitas, CA
Clovis XC Invitational
Sat, 11 Clovis, CA
Marmonte League Cluster #1
Wed, 15 Agoura Hills, CA
Ventura County XC Championships
Fri, 31 Lake Casitas, CA
Foot Locker West Regional
Sat, 06 Walnut, CA

Booster Info

Annual Budget

The Annual Budget is available for review by parents, if you are interested please contact 
Sheri Groenveld, Booster President, at SheriGroenveld@yahoo.com
Volunteer Opportunities

If you are interested in getting more involved, we invite you to attend our Booster Board and/or Oaks Mile Fundraising meetings.  For more information, please email me.

Sheri Groenveld, Booster President


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