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Barefoot Ted talking about balance (Nov 13 2010, 04:33 AM)
Timing is everything (Oct 13 2010, 07:05 PM)
Team in Training Raffle Oct 7th (Oct 4 2010, 06:54 AM)
Aqua Jog Cross Training when Injured (Sep 21 2010, 07:35 AM)
Anti-inflammatory Foods (Jul 28 2010, 01:35 AM)
Nutrition Tips (Jul 23 2010, 05:24 AM)
 

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Anti-inflammatory Foods

Published by
Mama Clemons   on Jul 28 2010, 01:35 AM

Another article I just found: Anti-inflammatory Foods, Can the Food You Eat Make a Difference in Chronic Pain. As we are starting to get some little aches and pains, I thought this would be a good alternative to aspirin. The article gives a brief overview of food to avoid (or at least eat only in moderation) and basic nutrition tips... very helpful when you are just starting out!

http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm

 

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