For all of you out there who have been watching our season and might wonder why we have yet to take down meet records or dominate our rivals I say be patient. When the time is right, we will let loose and not even I can really predict just how fast we ...

Hi Parent's,

My Mom is running with Team in Training (TNT) to help raise money for LLS (leukemia and lymphoma society). She will be running in the LA Rock n Roll Marathon later this month! Please, there is no obligation to donate, I am just puttin...

Aqua Jogging Workouts

at the bottom, I have some notes about aqua workout footware
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Another article I just found: Anti-inflammatory Foods, Can the Food You Eat Make a Difference in Chronic Pain. As we are starting to get some little aches and pains, I thought this would be a good alternative to aspirin. The article gives a brief ove...

Here's an article about why milk is not the nutritious drink we may have thought it was!

http://www.care2.com/causes/health-policy/blog/milk-does-it-really-do-a-body-good/
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