Monitoring your resting heart rate can be a valuable tool
for evaluating your fitness and performance goals in running. The heart
is a muscle that with training will be able to provide adequate blood
...

How was your training going leading up to the race?

Training’s been great – I’ve been going to the track two days a week pretty regularly since January, although the workouts have just started to become more steeplechase-specific re...

Like other aspects of our health, breathing is seldom
considered...unless it is compromised. This is certainly the case while
running.
...

Every runner has faced those days when the legs are heavy and the
mere act of putting one foot in front of another is more drudgery than
invigoration. Incorporating daily post run therapies into your routine
may provide a way to arrive at your next ...

With so much focus aimed at how the legs move in running we often forget that the upper body moves in counterbalance to the lower body. This makes the angles and positions of the trunk and head important for efficient, injury free running.

 
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Goal Setting: Setting your sights on personal bests

Well-crafted
goals offer you a roadmap for the months of training you will
...