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Articles
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2011 Results - Mt. SAC Cross Country Invitational Website:Click here
Click on the number in the left column next to the race you want to see results for. All results are in PDF format.
HIGH SCHOOL DIVISION
... Oct 21 2011, 11:46 PM
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Training Schedule for the week of October 10-16 Monday, October 10 (Practice @ 7am)
Varsity 8 miles - 3x1mile @ 97% of VVO2 max w/ 3mins recovery
... Oct 10 2011, 02:18 AM
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Practice Schedule for the week of September 19-25 Monday, September 19 (practice @ 6:30am)
8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
... Sep 19 2011, 05:36 AM
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2011 Results - Woodbridge XC Classic Website:Click here
2011 Woodbridge XC Classic Results
... Sep 18 2011, 10:37 AM
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