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Videos

 
GS III - CNU Routines 2014
 
Dynamic II - CNU Routines 2014
 
Women's 200m - Salisbury Last Chance Meet
 

Events

August
ODAC Cross Country Preview Meet
Fri, 30 Varies, VA
September
Commodore Classic
Sat, 14 Nashville, TN
CNU XC Settlers Invite
Sat, 21 Newport News, VA
Purple Valley Invite
Sat, 28 Williamstown, MA
October
CNU XC Captain Chris Invite
Sat, 12 Newport News, VA
CNU XC Invite
Sat, 19 Newport News, VA
November
CAC Cross Country Championships
Sat, 02 Salisbury, MD
NCAA D3 XC South / Southeast Regional
Sat, 16 Newport News, VA
December
CNU Holiday Open
Sat, 07 Newport News, VA
January
Maryland Terrapin Invitational
Sat, 18 Landover, MD
Ramapo College Indoor Select
Sat, 18 New York, NY
CNU Captains Invitational and Multis
Fri, 24 - 25 Newport News, VA
JDL Hilton Garden Innvitational
Fri, 31 - 01 Winston‐Salem, NC
February
CNU Vince Brown Invitational
Sat, 08 Newport News, VA
CAC Indoor Track and Field Championships
Sat, 22 Newport News, VA
March
George Mason Last Chance
Sun, 02 Fairfax, VA
CNU Last Chance Pentathlon
Mon, 03 - 04 Newport News, VA
NCAA D3 Indoor Championships
Fri, 14 - 15 Lincoln, NE
William and Mary Tribe Invitational
Fri, 21 - 22 Williamsburg, VA
Commonwealth Duals
Sat, 29 Varies, VA
April
Colonial Relays
Thu, 03 - 05 Williamsburg, VA
Aggie Invitational
Sat, 12 Greensboro, NC
CNU Captains Classic and Combined Events
Fri, 18 - 19 Newport News, VA
May
CAC Outdoor Track and Field Championships
Sat, 03 - 04 Newport News, VA
Virginia Challenge
Fri, 09 - 10 Charlottesville, VA
Swarthmore Last Chance Meet
Mon, 12 Swarthmore, PA
Salisbury Last Chance Meet
Fri, 16 Salisbury, MD
NCAA D3 Outdoor Championships
Thu, 22 - 24 Delaware, OH
 

2011-13 National Championships

2011 NCAA XC Championships

Jade Zaharoff - 211th place

 

2012 NCAA XC Championships

Ray Gamache - 83rd place

 

2012 NCAA Indoor Championships

Richard Roethel - HEPTATHLON NATIONAL CHAMPION

Richard Roethel - 3rd place High Jump

Dira Hansen - 9th place 800m

 

2013 NCAA Indoor Championships

Domo Torres - 13th place Triple Jump

 

2013 NCAA Outdoor Championships

Daulton Teaford - 6th place 200m

 

History at a glance

TRADITION

12 National Championships   -   23 Top-4 Trophies

65 Event National Champions   -   490 All-Americans

117 Conference Championships

 

XC '13 W Capital Champions! Men's 4th place S/SE Region; best finish in a decade! 9 All-Conference Runners! 3 All-Region Runners! Women's All-Academic Team! Jess McClelland All-Academic Individual! (XC Season Bests)

ITF '14 - To come! (ITF Season Bests)

OTF '14 - To come! (OTF Season Bests)

 

Wall - 14 followers

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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 24 2014, 10:16 AM
NEW ORLEANS -- Four members of the Christopher Newport women's track & field team earned a spot on the national All-Academic squad as Enuma Ezenwa, Jessica McClelland, Leah Richardson, and Jennifer Westerholm received the honor from the United States T...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 19 2014, 04:34 PM
NEWPORT NEWS, Va. Six Christopher Newport University student-athletes were recognized Thursday as members of the 20142014 Virginia Sports Information Directors (VaSID) Academic All-State team. Andrea Hobbs and Gretchen Jewell were repeat selections, ...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 19 2014, 11:20 AM
NEWPORT NEWS, Va. -- The Christopher Newport cross country program has announced its 2014 schedule, which is highlighted by a pair of home meets and a trip to the prestigious Charles Bowles Invitational in Oregon on October 4.
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 19 2014, 11:03 AM
NEWPORT NEWS, Va. Six Christopher Newport University student-athletes were recognized Thursday as members of the 20142014 Virginia Sports Information Directors (VaSID) Academic All-State team. Andrea Hobbs and Gretchen Jewell were repeat selections, ...
 
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RunnerSpace.com/Training posted a video - Jul 18 2014, 06:31 PM
General Strength III (GS III) is a core routine used by the Christopher Newport University Cross Country/Distance program. This one primarily focuses on the posterior chain of the body. A MAJOR deficiency in most runners is their posterior chain stren...
 
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RunnerSpace.com/Training posted a video - Jul 9 2014, 07:28 PM
Dynamic II is a dynamic stretching routine used by the Christopher Newport University Cross Country/Distance program. It is utilized especially after hard workouts to continue the cooldown process. After hard workouts the body is in a highly stressed s...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jun 6 2014, 10:10 AM
NEW ORLEANS -- Richard Roethel and Dominique Torres collected All-American honors from the United States Track & Field and Cross Country Coaches Association after the two standouts pieced together historic efforts at the NCAA Outdoor Track & Field...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jun 6 2014, 10:10 AM
DELAWARE, Ohio -- Dominique Torres earned All-American honors for the second time this year after placing second in the triple jump on the final day of the NCAA Outdoor Track & Field Championships on Saturday at Ohio Wesleyan's Selby Stadium and Gauthi...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jun 6 2014, 10:10 AM
DELAWARE, Ohio -- Capping off one of the most decorated careers in Christopher Newport history, senior Richard Roethel walked away a champion as he captured the national title in the decathlon at the NCAA Outdoor Track & Field Championships on Fri...
 
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CNU Home Meets

 

2014 Dates

Cross Country - HS

Aug. 29
CNU XC Chase & Relays
Sept. 27 NEW INVITE TBA!!!
                  
 

Cross Country - College

Aug. 29
CNU XC Opener
TBD 2014 CNU XC Settlers Invite
TBD 2014
CNU XC Captain Chris Invite
Oct. 18
CNU XC Invite
                   
 

 

2013-2014 Dates

Track & Field - HS

Dec. 13-14
CNU Winter Frolic
No 2014 meet
CNU Showcase
Apr. 4-5
CNU Captains Classic
                     

Track & Field - College

Dec. 7
CNU Holiday Open
Jan. 24-25 CNU Captains Invitational and Multis
Feb. 8
CNU Vince Brown Invitational
Feb. 22
Capital Athletic Conference Indoor Championships
Mar. 3-4
CNU Last Chance Pentathlon
Cancelled CNU Blue and Silver Challenge
Mar. 30 Commonwealth Duals
Apr. 18-19
CNU Captains Classic and Combined Events
May 3-4 Capital Athletic Conference Outdoor Championships