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Videos

 
GS III - CNU Routines 2014
 
Dynamic II - CNU Routines 2014
 
Women's 200m - Salisbury Last Chance Meet
 

Events

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2011-13 National Championships

2011 NCAA XC Championships

Jade Zaharoff - 211th place

 

2012 NCAA XC Championships

Ray Gamache - 83rd place

 

2012 NCAA Indoor Championships

Richard Roethel - HEPTATHLON NATIONAL CHAMPION

Richard Roethel - 3rd place High Jump

Dira Hansen - 9th place 800m

 

2013 NCAA Indoor Championships

Domo Torres - 13th place Triple Jump

 

2013 NCAA Outdoor Championships

Daulton Teaford - 6th place 200m

 

History at a glance

TRADITION

12 National Championships   -   23 Top-4 Trophies

65 Event National Champions   -   490 All-Americans

117 Conference Championships

 

XC '13 W Capital Champions! Men's 4th place S/SE Region; best finish in a decade! 9 All-Conference Runners! 3 All-Region Runners! Women's All-Academic Team! Jess McClelland All-Academic Individual! (XC Season Bests)

ITF '14 - To come! (ITF Season Bests)

OTF '14 - To come! (OTF Season Bests)

 

Wall - 14 followers

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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 24 2014, 10:16 AM
NEW ORLEANS -- Four members of the Christopher Newport women's track & field team earned a spot on the national All-Academic squad as Enuma Ezenwa, Jessica McClelland, Leah Richardson, and Jennifer Westerholm received the honor from the United States T...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 19 2014, 04:34 PM
NEWPORT NEWS, Va. Six Christopher Newport University student-athletes were recognized Thursday as members of the 20142014 Virginia Sports Information Directors (VaSID) Academic All-State team. Andrea Hobbs and Gretchen Jewell were repeat selections, ...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 19 2014, 11:20 AM
NEWPORT NEWS, Va. -- The Christopher Newport cross country program has announced its 2014 schedule, which is highlighted by a pair of home meets and a trip to the prestigious Charles Bowles Invitational in Oregon on October 4.
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jul 19 2014, 11:03 AM
NEWPORT NEWS, Va. Six Christopher Newport University student-athletes were recognized Thursday as members of the 20142014 Virginia Sports Information Directors (VaSID) Academic All-State team. Andrea Hobbs and Gretchen Jewell were repeat selections, ...
 
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RunnerSpace.com/Training posted a video - Jul 18 2014, 06:31 PM
General Strength III (GS III) is a core routine used by the Christopher Newport University Cross Country/Distance program. This one primarily focuses on the posterior chain of the body. A MAJOR deficiency in most runners is their posterior chain stren...
 
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RunnerSpace.com/Training posted a video - Jul 9 2014, 07:28 PM
Dynamic II is a dynamic stretching routine used by the Christopher Newport University Cross Country/Distance program. It is utilized especially after hard workouts to continue the cooldown process. After hard workouts the body is in a highly stressed s...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jun 6 2014, 10:10 AM
NEW ORLEANS -- Richard Roethel and Dominique Torres collected All-American honors from the United States Track & Field and Cross Country Coaches Association after the two standouts pieced together historic efforts at the NCAA Outdoor Track & Field...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jun 6 2014, 10:10 AM
DELAWARE, Ohio -- Dominique Torres earned All-American honors for the second time this year after placing second in the triple jump on the final day of the NCAA Outdoor Track & Field Championships on Saturday at Ohio Wesleyan's Selby Stadium and Gauthi...
 
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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia posted a news article - Jun 6 2014, 10:10 AM
DELAWARE, Ohio -- Capping off one of the most decorated careers in Christopher Newport history, senior Richard Roethel walked away a champion as he captured the national title in the decathlon at the NCAA Outdoor Track & Field Championships on Fri...
 
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CNU Home Meets

 

2014 Dates

Cross Country - HS

Aug. 29
CNU XC Chase & Relays
Sept. 27 NEW INVITE TBA!!!
                  
 

Cross Country - College

Aug. 29
CNU XC Opener
TBD 2014 CNU XC Settlers Invite
TBD 2014
CNU XC Captain Chris Invite
Oct. 18
CNU XC Invite
                   
 

 

2013-2014 Dates

Track & Field - HS

Dec. 13-14
CNU Winter Frolic
No 2014 meet
CNU Showcase
Apr. 4-5
CNU Captains Classic
                     

Track & Field - College

Dec. 7
CNU Holiday Open
Jan. 24-25 CNU Captains Invitational and Multis
Feb. 8
CNU Vince Brown Invitational
Feb. 22
Capital Athletic Conference Indoor Championships
Mar. 3-4
CNU Last Chance Pentathlon
Cancelled CNU Blue and Silver Challenge
Mar. 30 Commonwealth Duals
Apr. 18-19
CNU Captains Classic and Combined Events
May 3-4 Capital Athletic Conference Outdoor Championships