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2x(950-400-950m) - Harvey Trail - CNU Distance 09-09-2011

Published by
Coach Matthew Barreau   Sep 9th 2011, 1:42pm
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Jade runs 2 sets of 950-400-950m ... Tempo-ey type effort on first 1k, 100m easy jog rest (1min), 400m hard but controlled, 400m jog rest (3min), final 1k harder than first. Second set cut down entire thing from first set. 5min easy jog between sets. She ran 3:55-94-3:45 / 3:42-92-3:23.



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