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Russian 200s - Pomoco Stadium - CNU Distance 08-23-2011

Published by
Coach Matthew Barreau   Aug 23rd 2011, 11:32pm
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After a morning threshold workout, we finished up this afternoon's easy run with 1-2 sets of Russian 200's. The way we do them is 5x200m with 100m jog after each one, except a 200m jog before the last one in each set. If you start at the 1500m line, then this routine will total a 1500m with 1000m of it being "on." You'll finish at the finish line, and I have them jog 300m clockwise (backwards) on the track to the 1500m start line again. This will take about 3min between sets. You can read the write-up about my reasoning behind Russian 200's in the fall and year around here.



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