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1200m-3M Tempo-1200m Highlights - Menchville HS - CNU Distance 09-17-2011

Published by
Coach Matt   on Sep 17 2011, 05:09 PM
 
A hard 1200m effort, followed by a quick shoe change and couple min easy run (500-600m) over to the bike path for a 3M tempo run, followed by a couple easy min back to the track and a quick shoe change into another 1200m. Great way to simulate an 8k race (getting out hard, tempo, finishing fast). Low 60's and rainy on this day.
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History for Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
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