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1200m-3M Tempo-1200m Highlights - Menchville HS - CNU Distance 09-17-2011
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A hard 1200m effort, followed by a quick shoe change and couple min easy run (500-600m) over to the bike path for a 3M tempo run, followed by a couple easy min back to the track and a quick shoe change into another 1200m. Great way to simulate an 8k race (getting out hard, tempo, finishing fast). Low 60's and rainy on this day. More videos
History for Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
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