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Videos1200m-3M Tempo-1200m Highlights - Menchville HS - CNU Distance 09-17-2011A hard 1200m effort, followed by a quick shoe change and couple min easy run (500-600m) over to the bike path for a 3M tempo run, followed by a couple easy min back to the track and a quick shoe change into another 1200m. Great way to simulate an 8k race (getting out hard, tempo, finishing fast). Low 60's and rainy on this day. |
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