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Continuous Fartlek - Harvey Field and Trail - CNU Distance 09-20-2011

Published by
Coach Matthew Barreau   Sep 20th 2011, 1:04pm
Comments

Girls did three sets of (800-800-300-300) all with a 150m jog between. Total workout about 8200m with about 6600m of harder sections. A few guys did three sets of (800-800-800-300-300) all with a 150m jog between. Total workout about 11k with about 9k of harder sections. Most of the guys did 3-4 sets of [1500m (400j) 1000m (600j)]. Three sets is about 10k with 7500m of harder sections. Four sets is just under 14k with 10k of harder sections.



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