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1200m-3M Tempo-1200m (M) / 6x1k + 2x800m (W) - Menchville HS - CNU Distance 10-08-2011

Published by
Coach Matt   on Oct 10 2011, 07:30 PM
 

The men did 1200m-3M Tempo-1200m. Women did 6x1k (or 900m) about race pace with a 200m jog, then did 2x800m harder with a 400m jog in 5min between.

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History for Christopher Newport University Track and Field and Cross Country - Newport News, Virginia
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2008 1 1