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VideosHat Workout - Pomoco Stadium - CNU Distance 10-18-2011Hat workout: Distances are written on a piece of paper and placed in a hat. The next rep is determined by pulling a piece of paper out of the hat. Rest is 3min after a 1600m or 1200m rep, and 2min after an 800m or 400m rep.
Men 12k Hat Workout - 2x1600m, 3x1200m, 4x800m, 5x400m Women 8k Hat Workout - 1x1600m, 2x1200m, 3x800m, 4x400m |
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