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Christopher Newport University Track and Field and Cross Country - Newport News, Virginia<\/a> posted a video<\/a> - Sep 10 2012, 04:45 PM<\/small>\r\n <\/div>\r\n\r\n\t\t\t\t
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Mile Repeats - Harvey Trail - CNU Distance 09-08-2012<\/a><\/div>
Our first real repetition workout of the year was three weeks into being back together. We had done several \"threshold\" type workouts leading up to this, but this was the first one with any real pace approaching race pace effort with a set rest. Many v...<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n\r\n
<\/span>Like<\/a>·<\/span>Comment<\/a>·<\/span>Share<\/a>·<\/span>E-mail<\/a>·<\/span>808 views<\/span>  <\/a><\/div>\r\n\r\n
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