Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds
Nike East Running Van Facebook
Nike Spike Bus Facebook
Nike Spike Bus
Nike East Running Van


Go Time (Mar 2 2011, 09:34 PM)
On Running in Circles (Feb 25 2011, 04:36 PM)
Joe has an Empire State of Mind (Feb 8 2011, 10:47 PM)
In Top Gear for the New Year (Jan 3 2011, 11:11 PM)
All (11)



Go Time

Published by
Joe Garcia   on Mar 2 2011, 09:34 PM

Finally!! The snow is melting its getting warmer and its safe for me to come outside.  That only means that spring is coming and with it outdoor track season.  I am a big fan of being outside and active, especially in the spring.  With this season fast approaching we are preparing the bus to feed.  We are more than happy to take suggestions on where to go.  But before I end this ramble I would like to share my favorite track workout.  Training for the 400 and 800 I got to do a lot of FAST workouts. 200m - 400m repeats at 400 and 800m race pace were my favorite. What about YOU? Let me know I might do the workout (or part of it) with your team!  Hope to visit your school soon. Lates

Post to:
Post as: 
History for Nike East High School Mobile Tour - Official site
2011 15 2 782 11
2010 41 26 1177 22
2009 2