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Go Time (Mar 2nd 2011, 9:34pm)
On Running in Circles (Feb 25th 2011, 4:36pm)
Joe has an Empire State of Mind (Feb 8th 2011, 10:47pm)
In Top Gear for the New Year (Jan 3rd 2011, 11:11pm)
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Go Time

Published by
Joe Garcia   Mar 2nd 2011, 9:34pm

Finally!! The snow is melting its getting warmer and its safe for me to come outside.  That only means that spring is coming and with it outdoor track season.  I am a big fan of being outside and active, especially in the spring.  With this season fast approaching we are preparing the bus to feed.  We are more than happy to take suggestions on where to go.  But before I end this ramble I would like to share my favorite track workout.  Training for the 400 and 800 I got to do a lot of FAST workouts. 200m - 400m repeats at 400 and 800m race pace were my favorite. What about YOU? Let me know I might do the workout (or part of it) with your team!  Hope to visit your school soon. Lates

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