Oh man, saw some of that white stuff falling from the sky
yesterday. You know the fluffy cold stuff you try to catch in your mouth as it
lands called snow. It is possibly one of the most fun things in the world, the
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Many of you have probably seen the newly posted "Nike Spike Bus Graphic Contest" on the front page of our Runnerspace site!  

It'd be an understatement to say that I am VERY excited about this contest :)
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You know sometimes the greatest things in life are free, but in this case the best things in life happen on the NIKE Spike Bus. I must admit Tatnall was a visit that was highly anticipated, but at the same time soooo worth it.

 
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After running for over 10 years it’s safe to say that I’ve
ran in a variety of roads, trails, and unfortunately even swamps. I’ve laced up
in at least 8 different states, as far west as California, and as far south a
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Back in Shape is a humongous understate… More like getting
back in shape!  Truthfully it’s
going really well!  I’m staying
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No lie, true story, I just walked
in the door from a workout. Minutes ago. I wasn’t sure how I was going to
handle it, I haven’t ran anything decently fast without feeling like dying in
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What a weekend! For those who don’t know Queensbury is the
best place on the planet(and my hometown!), and the kids there are the definitely the coolest around. It is also my hometown and was where the Spike Bus made its last
visit to a schoo...

I have been asked many times how long I have been a participant of track and field, and a lot of people are astonished to find out I only did one season in high school. My journey to the track was unlikely and very sudden, but all in all here’s m...

Until this past week I hadn't gone on a run in 2
1/2 months.
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This morning at the Lone Gull 10K in Gloucester, MA, I ran the first road race of my post-collegiate career. It also happened to be my first road 10K ever. That by itself seems like a daunting task even to me and I've always been a distance runner. So ...