Well I had my first race of the year!! Kindof. I have been back in Kansas this entire year and am getting in the best shape of my life and am pretty excited about it. Being in Kansas and working with Coach Smith and the KSU track team has definitely re...

On the drive out to the east coast I encountered Jon’s slight, but noticeable, pig style snoring. Last night I perfected a technique to prevent him from waking up our two hosts. It involves me rolling over and “accidentally” nudging h...

At the New Balance Games this past weekend, many of the top prep milers converged at the Armory Track and Field Center in New York City, squaring off to see who would earn early indoor season bragging rights. A stacked boys field was highly competitve,...

Already one of the greatest high school cross country runners of all-time, Illinois' Lukas Verzbicas (Sr., Sandburg H.S., IL) is taking his shot at becoming a true legend on the track, too.

Earlier this month, Verzbicas announced that he will not run...

This past Wednesday night, after my 6x200 meter workout, I had a question:

"What were my times from a year ago in this workout?"
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I had this crazy idea about a month ago to actually have a resolution for 2011. I've never been a big fan of them so this is kind of a big deal to me.It's been two and a half years since I've trained for anything with a real purpose. It's tough to just...