by Daley Cline for DyeStatFL.com
 
Hi everyone! As December approaches, I think it's safe to say that for most of us, cross country season is officially over. It's been a busy past few weeks for the Florida running community, from ...

by Daley Cline for DyeStatFL.com    Well, this is it. It's the final stretch of my high school cross country career. I'm not sure whether to take a sigh of relief, or bawl my eyes out. I'm sure the other seniors out there will understand...

Good morning DyeStat Florida fans!

 
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By Rosie Poling

Faster. Higher. Stronger. Goals of progression are an integral aspect of the running experience. Without an objective in mind, what is the purpose of training? Even on training runs, a runner will subconsciously make goals to push a ...

Hey Everyone! It's Noah Perkins again from Seffner Christian. Thanks again to DyeStatFL.com for allowing me to post these blogs! I can't believe we're so far into the season! The Championship season is here, and I'm sure everyone is excited about that!...

At the beginning of the school year, my mom and I walked around the Tiger Café at the Junior High orientation, looking at all the clubs, activities and sports that Holy Trinity offers. “Do you want to play softball?” she asked. &ldqu...

Hi! Can you believe that the 2015 cross country season is already more than half way over? I know I definitely can't! It’s been a while since the first time I posted, and I hope that in this time you’ve been running fast, meeting your ...

Hello again everyone! It's been a good bit since my last blog and a lot has changed. I'm just past the middle part of my season and already I've watched my time drop below 16:00 twice at Flrunners and Pre-State. This is a very encouraging sign to me si...

I receive a lot of emails and phone calls about fatigue and racing. The runner will tell me that on race day she breaks down at about 1 – 2 miles into a 3 mile race and just can’t get her legs moving. She reports that her training is going ...

Greetings fellow coaches, athletes, and all those looking forward to the 2015 cross country season! I hope that everyone has had good summers and are feeling very confident in their training heading into the season. I know both I and my team here at Ch...