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Core Routine Saturday - Part 2, Spinal Mobility Exercise 1 - Nike Elite Camp 2011

Published by
Ian Terpin   on Aug 11 2011, 10:27 PM
 

NikeEliteCamp.com - The Official home of the Nike Elite Camp

Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert.  Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in a 20 part series from an hour long core routine shown to campers on Saturday of the 2011 Nike Elite Camp.

Part 1 - Pascal Dobert Introduction

Spinal Stability/Mobility
Part 2 - Exercise 1
Part 3 - Fat Cat Mad Cat
Part 4 - Exercise 3
Part 5 - Child's Pose and Cobra
Part 6 - Tripod
Part 7 - Spine Rolling
Part 8 - Exercise 7

"Floor Routine" (Mixture of Yoga, Palates, and general strength work)
Part 9 - Exercise 1
Part 10 - Exercise 2
Part 11 - Sumos
Part 12 - Trunk Twists and Shoulder Rolls
Part 13 - Pinch Shoulder Blades
Part 14 - Arm Rotations
Part 15 - Bridge Series #1
Part 16 - Bridge Series #2
Part 17 - Side Plank Exercises
Part 18 - Front Plank Exercises
Part 19 - Superman Series #1
Part 20 - Superman Series #2

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