Videos

Upload Video

RSS Feed

Watch By Meet

Folders

Presentations 0

Bios 0

Recaps & Highlights 0

360 Video 0

Get to Know the Elite 20

Ancillary Work with Coach Jay 0

Training Talk with Coach Jay 0

Mon. Core with Pascal 18

Sun. Core with Pascal 19

Core Routine Sunday - Part 19, Ladder Drills, Exercise 6 - Nike Elite Camp 2011Aug 21st 2011, 2:18am

Core Routine Sunday - Part 18, Ladder Drills, Exercise 5 - Nike Elite Camp 2011Aug 21st 2011, 2:08am

Core Routine Sunday - Part 17, Ladder Drills, Exercise 4 - Nike Elite Camp 2011Aug 21st 2011, 2:02am

Core Routine Sunday - Part 16, Ladder Drills, Exercise 3 - Nike Elite Camp 2011Aug 21st 2011, 2:00am

Core Routine Sunday - Part 15, Ladder Drills, Exercise 2 - Nike Elite Camp 2011Aug 21st 2011, 1:58am

Core Routine Sunday - Part 14, Ladder Drills, Exercise 1 - Nike Elite Camp 2011Aug 21st 2011, 1:56am

Sat. Core with Pascal 20

Pep Talks 0

Q and As 10

Competition Videos 2

Post-Competition Interviews 0

RunnerSpace Live 2

Campfire 1

All 102

Featured 1

Core Routine Sunday - Part 19, Ladder Drills, Exercise 6 - Nike Elite Camp 2011

Published by

Ian Terpin Aug 21st 2011, 2:18am

NikeEliteCamp.com - The Official home of the Nike Elite Camp

Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert. Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in an 19 part series from an 50min strength and conditioning routine shown to campers on Sunday of the 2011 Nike Elite Camp.

Balance Series
Part 1 - Standing Leg Lifts
Part 2 - Medicine Ball Drills

Hurdle Series
Part 3 - Alternate Leg Walk-Over
Part 4 - Leading Leg Walk-Over
Part 5 - Straight Legged Walk-Over
Part 6 - Side Walk-Over
Part 7 - Over/Under
Part 8 - Side Walk-Under

Medicine Ball Core Routine
Part 9 - Exercise 1
Part 10 - Exercise 2
Part 11 - Exercise 3

Part 12 - Ab Series

Part 13 - Arm Series

Ladder Drills
Part 14 - Exercise 1
Part 15 - Exercise 2
Part 16 - Exercise 3
Part 17 - Exercise 4
Part 18 - Exercise 5
Part 19 - Exercise 6