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2011 Results - Harrison Invitational
Panther Invitational 2010 - 3/20/2010
Harrison HS
Results

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Mar 19 2011, 07:58 PM Viewed 35045 times, liked by 0 people, shared 577 times with 0 comments
Incorporating a Dynamic Warm-up into your Workout Routine
Over the past few years, research has shown the adverse effects of static stretching prior to working out.  We grew up thinking and being told flexibility was a good thing, and the best way to attain that was by putting our bodies through a str...
Mar 14 2011, 09:56 PM Viewed 1093 times, liked by 0 people, shared 3 times with 0 comments
The Fire is Burning
Yesterday I was running one of my favorite loops and I was thinking of how quickly the standard of “competitive” or “fast” has changed over the last few years in the world of American distance running. As the little cogs in m...
Mar 14 2011, 08:58 PM Viewed 735 times, liked by 0 people, shared 3 times with 0 comments
2011 Results - Boathouse Invitational
Licensed to Rocky Mountain High School HY-TEK's Meet Manager 3/12/2011 05:32 PM
Boathouse Traditional - 3/12/2011
French Field - Fort Collins, CO
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Mar 13 2011, 01:23 AM Viewed 23091 times, liked by 0 people, shared 628 times with 0 comments
2011 Results - The City Challenge
HY-TEK's Meet Manager 3/12/2011 09:44 PM
CITY TO CITY CHALLENGE - 3/12/2011
State Pre-Qualifier
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Mar 12 2011, 06:22 PM Viewed 18431 times, liked by 0 people, shared 531 times with 0 comments
2011 Results - Liberty Lancer Invitational
Lancer Inviational Track Meet - 3/12/2011
Academy District 20 Stadium
Results

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Mar 12 2011, 05:32 PM Viewed 25504 times, liked by 0 people, shared 438 times with 0 comments
Grizzly DMR places second, four move on to Saturday finals at NCAA Championships » ASCGRIZZLIES.COM
ALBUQUERQUE, N.M. – A second-place finish in the distance medley relay to conclude day one and a trio of Grizzlies moving on to their respective finals highlighted day one of the 2011 NCAA Division II Indoor Track & Field National Champion...
Mar 12 2011, 10:09 AM Viewed 5166 times, liked by 0 people, shared 5 times with 0 comments
Estes jumps into third on day one of NCAA Championships » ASCGRIZZLIES.COM
ALBUQUERQUE, N.M. – On the strength of a huge personal best jump with his last attempt of the day, freshman Alex Estes (Yampa, Colo.) moved up four spots to finish third in the long jump and became the Grizzlies newest all-American on day one ...
Mar 12 2011, 10:06 AM Viewed 5014 times, liked by 0 people, shared 5 times with 0 comments
Adams State featured in RunnerSpace.com video series » ASCGRIZZLIES.COM
Adams State featured in RunnerSpace.com video series
March 10, 2011

RunnerSpace.com profiles coach Martin, Grizzly distance program...
Mar 10 2011, 10:11 PM Viewed 6121 times, liked by 0 people, shared 4 times with 0 comments
The Rise and Fall of Winter
I won’t compare it to the assassination of President John F. Kennedy or the Challenger Disaster, but I do remember exactly where I was the first time I heard the name “Connor Winter.”  It was a press box on the campus of Valor...
Feb 18 2011, 08:06 AM Viewed 2849 times, liked by 0 people, shared 4 times with 0 comments