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Developing proper run mechanics

Published by
Lilmidg12   on May 6 2008, 10:20 PM

May 6, 2008 -- Living in New York City means a front row seat to the NYC Marathon and every year I look forward to watching the lead pack of runners sprint up First Avenue. The grace in their running stride looks so effortless, as if they were out for an easy Sunday jog in the park and not turning out sub-five-minute miles. Contrast this to the general masses seen running in Central Park every day and you experience the whole spectrum of running styles. 

Through the use of biomechanical video analysis we can point out inefficiencies in one’s running style and make subtle changes to help improve your overall running economy.

Read the full article at: www.triathletemag.com
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