Back in late August, 5 teenage boys sat out on the patio of a teammate’s house in the suburbs of Richmond, Virginia, chilling after a tough five sets of a new 1000k/400m trail workout.  They told the stories on each other that all teenagers ...

1. Oklahoma State (#1 '10 NC XC) - Shadrack Kipchirir transferred after his freshman year at Western Kentucky.  Last year he finished 27th at the NCAA meet, not sure if he is eligible.  Three high level freshmen - Justin Villhauer was fourth ...

Coach Fields - Fort Walton Beach

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1a. Georgetown - Hannah Neczypor Freshman 17:22.73 5k XC in hs and Annemarie Maag Fr 15th Nike Cross Nationals, 17:29.59 5k XC

1b. Providence - Emily Sisson Sophomore 14th at NCAA meet last year for Wisconsin and set 5k AJR.  Eligible transfer a...

Albania is a great place to hold a championships. It’s one of those countries that I’m not likely to travel to unless I have a good reason. The World Mountain Running Champs gave me a good reason. Most of you reading this are wondering, whe...

As an athlete you go through highs and lows as your body ebbs and flows with it’s  bio-rhythms. For endurance athletes this is even more evident as your performance depends almost entirely on what state your body is in.  I wish I could ...