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Hot 'n Healthy: Stretching improves performance | SavannahNow.com

Published by
Shane   Apr 14th 2009, 9:04pm
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I know many of you race competitively and are getting ready for the 5K Susan G. Komen Race for the Cure. Competitive athletes strive to get a medal and/or personal best.

How should you prepare your body to perform your best?

Warming up with dynamic stretches will help. Dynamic stretches differ from static stretches. Researchers have concluded that static stretches may decrease performance level if performed prior to sports activities. Dynamic stretching involves sport specific movements to prepare the muscles for a particular activity.

Static stretches are still important because they're the best way to maintain flexibility and improve joint range of motion. Static stretches should be performed once the muscles are warm, ideally with your cool down.



Read the full article at: savannahnow.com

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