The question

Short strides, quick steps, barefoot running. Can these strategies really help me avoid injuries?
...

Bonking is, of course, slang for running out of energy during
exercise. It usually happens when the working muscles run low on
glycogen, which is the body's limiting fuel source for sustained
activity....

By Terrence Mahon

Chances are that if you are training for a race then you are
incorporating a weekly long run into your running program.  It is a
...

IN 1982, WHEN EMILY SCHALLER was 18 months old, doctors told her parents
she wouldn't live to turn 18. They discovered she had cystic fibrosis, a
disorder that prevents vital organs such as the lungs and pancreas from
functioning properly. Doctor...

I am by no means a certified sports nutritionist, but over the past 14
years of running I have learned from the painful pre-run snacks of hot
dogs and ice cream in my youth and developed a successful nutritional
plan. That said, I am always learn...

Well, I’m running again. Or waddling, anyway. I started back up two
weeks ago. The post-surgery swelling in my foot had subsided enough so I
could actually fit it into a running shoe, and my big toe felt good. My
first run consisted of a mi...