Do you have a fixed mindset or a growth mindset? Why runners should care?...

Be ready to move in all directions. The Lunge Warm Up is nonnegotiable for strong running....

Build strength in the weight room to build speed on the track. Learn why...

What does it mean to run 4 x 1600m or 3 x 10 minutes? Coach Jay does the math...

Sneakers for looks. Sneakers for performance. Sneakers for love. This post is written from the heart. I’m honored to share this story with you on my blog.

A special member of the Nike family, Alex Cameron, lost his younger brother in a helicopt...

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Endurance: Bob Larsen (former UCLA Head Coach, assistant Olympic Coach, coach of Meb. Keflezighi), Beth Alford-Sullivan (Director of Penn State University Track and Field/Cross Country and 2004 Olympic assistan...