Among US runners both male and female, who would kick your butt in a 5k? Who runs for weight loss? Who runs to avoid clocking their boss on bad days (a.k.a. stress relief)? Do girls wanna have fun… or do guys wanna? Find out what makes the weare...

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Professional runners create the "Believe I Am Training Journal" 

American 5k champion Lauren Fleshman and Irish Olympian (and new mom) Róisín McGettigan have spent the last year creating a one of a kind training journal out of tota...

Is barefoot running better for the body? Check out this cool infographic that debates it.

Created by: X Ray Technician Schools

Think Tall for Good Running Form

The Simplest, Most Effective Running Form Cueby Greg McMillan, M.S.  
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