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 Winter Training for College Runners
A little bit of backstory. My college PRs for 1,500m, 3k and 5k all came as part of a double. My sophomore year I ran 14:20 on calm Friday night at Mt. Sac; Sunday morning I came back and ran 3:49.5 for 1,500m. My fifth year I ran roughly 14:22 f...
Jan 25 2011, 02:30 PM Viewed 620 times, liked by 0 people, shared 2 times with 0 comments
GREAT TRAINING ARTICLES by Pfaff/Tellez
Here is a free link to download four great articles by world-renowned coaches Dan Pfaff and Tom Tellez.

 

http://trackandfieldlegends.com/
Jan 18 2011, 08:30 PM Viewed 810 times, liked by 0 people, shared 2 times with 0 comments