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Free Steeplechase Clinic at The Armory!
The outdoor track season is upon us, and with it comes the opportunity to try the steeplechase. The steeplechase is one of the most exciting events in track and field, hurdling barriers and soaring over the water pit. 

Want to try it? Here's you...
Apr 7 2014, 04:05 PM Viewed 494585 times, liked by 0 people, shared 4 times with 0 comments
Tim Seaman Retires As USA Champion
Tim Seaman Retires As USA Champion 

By Elliott Denman 
...
Feb 25 2014, 05:07 PM Viewed 226504 times, liked by 0 people, shared 5 times with 0 comments
World’s Greatest Track and Field Clinic Saturday, January 25, 2014 ~ Santa Barbara, CA
World’s Greatest Track & Field Clinic
Saturday, January 25, 2014 ~ Santa Barbara, CA@ Westmont College
Register & Pay Online or Register & Pay By Mail or at Event
...
Dec 19 2013, 10:15 PM Viewed 167183 times, liked by 0 people, shared 6 times with 0 comments
New Anabolic Test Revealing Hundreds of Positives - LIFT.net
Written by Katelyn

Scientists in Cologne and Moscow have recently been testing frozen urine samples for steroids using a new testing method called the ‘long-term metabolites method’, which can detect the use of steroids more than six mont...
Nov 22 2013, 09:42 PM Viewed 112632 times, liked by 0 people, shared 2 times with 0 comments
Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program
*You can buy the book here >
...
Sep 23 2013, 09:29 AM Viewed 102818 times, liked by 4 people, shared 6 times with 3 comments
Performance Nutrition for XC Running by Lisa Dorfman
Lisa Dorfman, MS, RD, CSSD, LMHC

The Running Nutritionist®
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Jul 2 2013, 06:00 PM Viewed 57220 times, liked by 1 people, shared 4 times with 0 comments