HS COLL PRO ROADS TRAIN BREAK MORE...Login / Signup +

Home Shows & Regulars Pages, Sites & Teams Events & Results News Photos Videos Games & Contests Members & Bio Pages More

Facebook Activity

5219 active RS users in the past hour

Featured Live Webcasts

Full Live Webcast Schedule

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com

Hover over an image for more information

You must be logged in to see this section

Featured Events More

What's currently hot on RunnerSpace.com

Hover over a logo

Featured Results

You must be logged in to see this section

Featured News More

The latest buzz from the running world

2013 Heat Sheets - NCAA D2 Outdoor Championships

Sub 4 - The Quest for Greatness

Mary Cain Cain Named Athlete of the Week - USA Track and Field

INCREDIBLE BOWERMAN MILE FIELD AT PRE CLASSIC

Catching Up With 800m Star Erik Sowinski

Cheruiyot Is Pregnant, Will Not Defend World Titles - RRW

2013 Entries - New York Diamond League - adidas Grand Prix - Dream Mile and 100

MARY CAIN ADDED TO PRE CLASSIC 800 FIELD

Hover over an article for more information

Write News My News

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form

Hover over an album

Upload My Photos

Recent Photos More

The latest photos uploaded to the site

Hover over a photo for more information

Featured Videos More

Hover over a video

Featured Live Webcasts

Full Live Webcast Schedule

Upload My Videos

Featured Video Coverage

Arcade Leaders More

Scores are reset monthly

Member

Pts

Popular Games More

What's hot in the arcade

	It's Mine!

	Pin Headz Bowling

	Rally 2100

	Lift

	Pingu Slap

	Spank The Monkey

	Seal Bounce

	Helicopter

	Penguin Bashing

	Mission to Mars

Contests

Featured RunnerSpace Members Show All Members

DistancePreps.com

Chris Nickinson

Martin Bingisser

Hover over a user for more information

Find Member:

Find Athlete Bio:

You must be logged in to see this section

Upload Photo Upload Video Add News Seed News Write Blog Create Event Create Page/Team Add Full Results Add Comment

All RS Featured News All Photo Albums Videos Blogs Featured Videos Featured News Full Results

All Events Teams/Sites Members Bios Videos News/Results Photos

Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment

Blog Feed News Feed Video Feed All Feeds

Videos

Folders

Lessons From London (4)

Foot Locker Nationals Elite Athlete Panel (4)

Tips from Nike Pros (46)

Train with Nike Running Race Coach (62)

Cherry Blossom Clinic (15)

Yahoo! Tips (5)

Tuesday Tips (108)

Kara Goucher and Shalane Flanagan - Long Run - RunTheEdge.com(Length: 03:35 |Views: 1326)

Pat Tyson - Teaching and Coaching - Tuesday Tip 5/1/2012(Length: 01:39 |Views: 1086)

Sally Kipyego - Coming Down From Altitude Before Racing - Tuesday Tip 4/24/2012(Length: 00:45 |Views: 1095)

Featured

Andy Powell - Mile Repeats - Tuesday Tip 4/17/2012(Length: 01:45 |Views: 1694)

Priscilla Lopes-Schliep - Don't Fear The Hurdles - Tuesday Tip 4/10/2012(Length: 01:22 |Views: 1047)

Desi Davila - Enjoy What You Do - Tuesday Tip 4/3/2012(Length: 00:36 |Views: 1156)

Secrets to Success (42)

Training with Adams State (7)

Ryan Hall - Meet The Master Series (19)

Orange Land (6)

Nike Elite Camp (77)

Nike Be A Pro Day (15)

OFSAA Coaches Clinics (16)

FACA Coaches Clinic (34)

Bob Braman (10)

NXN Coaches Clinic (2)

Alberto Salazar (15)

Dave McHenry (0)

Pascal Dobert (6)

Beth Alford-Sullivan (5)

Andy Powell (4)

NXN MW Coaches Panel (9)

Talk With Usain Bolt (5)

Boulder Running Camp (7)

USTFCCCA Symposium Talks (2)

Clyde Hart (12)

Charles Foster (7)

Gina Procacio (17)

Sean Cleary (14)

Elite Camp Training (20)

Distance Gala Clinic (6)

An Evening With the Centrowitz Family (13)

Super Distance Summit (132)

OTC Coaches Clinic (12)

Feet and Fuel Marathon Clinic (18)

Runners Soul Clinic (33)

USATF Super Clinic (184)

Maximizing Performance at Major Championships Clinic (26)

Training Blogs (15)

Apparel & Footware (14)

Cross-training (12)

Core (36)

Motivation (62)

Jon Rankin (12)

Anemic Issues (2)

Stretching / Warm-up (7)

Injury Treatment/Prevention (21)

Workouts (104)

Marathon Training (56)

Misc Videos (77)

All (1560)

Videos

Kara Goucher and Shalane Flanagan - Long Run - RunTheEdge.com

Published by

RunnerSpace.com/Training on May 3 2012, 11:17 AM

You need Flash player 8+ and JavaScript enabled to view this video.

Published on May 2, 2012 by RunTheEdge

Kara Goucher and Shalane Flanagan during a 2 hour and 30 minute long run. Adam Goucher filmed them while riding an ElliptiGO, and handed them water bottles every 3 miles.

Like·Comment·Share·E-mail·1326 views

4 shares...RunnerSpace.com/Pro, RunnerSpace.com/RoadRacing, RunnerSpace.com/Training, Chris Nickinson

History for RunnerSpace.com/Training

Year	Videos	News	Photos	Blogs
2013	88	4	43	1
2012	531	67		17
2011	384	62	3	39
2010	319	56	47	15
2009	38	13		9
2008	112	9		13
2007	43	2
1913	1

Hashtags: