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Stronger Feet Make Faster Marathons Part 1 - Terrence Mahon

Published by
Chris Nickinson   Aug 3rd 2010, 1:05pm
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This running routine from Terrence Mahon, head coach of the Mammoth Track Club, will strengthen your feet, take stress off your knees and hips, and teach your body how to balance and react fast to the foot landing. Terrence is joined by Ryan Hall's teammates, Josh Cox and Sara Hall, to demonstrate. For more videos and blogs, visit facebook.com/mastertheshift



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