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David Kilgore (Kil-"Core")

Published by
DrBob   Jan 17th 2011, 6:50pm

2 time Florida State Champion David Kilgore from Holy Trinity HS in Melbourne discusses his core workout regimen.  Try the "Plank" drill and see if you can come close to David's 35 minute Cool"unofficial" World Record Cool 



Hashtags#david-kilgore #core #distancepreps #plank
 

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Hashtags#david-kilgore #core #distancepreps #plank
 
 
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