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Core Routine Monday - Part 17, Partner Ab Series 3 - Nike Elite Camp 2011(Length: 01:54 |Views: 438)

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Videos

Core Routine Monday - Part 15, Partner Ab Series 1 - Nike Elite Camp 2011

Published by

Ian Terpin on Aug 16 2011, 06:54 PM

NikeEliteCamp.com - The Official home of the Nike Elite Camp

Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert. Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in an 18 part series from an 40min core routine shown to campers on Monday of the 2011 Nike Elite Camp.

Walking Drills

Part 1 - Walking Knee Pull

Part 2 - Walking Quad/Hip-Flexer Stretch

Part 3 - Walking Gluteus Piriformis Stretch

Part 4 - Walking Groiners

Part 5 - Walking Side Stretch

Part 6 - Zombie Walk

Part 7 - Walking "T"

Part 8 - Inchworms

Part 9 - Side Crawls

Part 10 - Side Crawls With Pushups

Part 11 - Crab Walks

Part 12 - Crab Walks With Heel Touch

Part 13 - Army Crawl

Part 14 - Army Crawl With Pushups

Ab Series

Part 15 - Partner Ab Series 1

Part 16 - Partner Ab Series 2

Part 17 - Partner Ab Series 3

Part 18 - Stretches

Like·Comment·Share·E-mail·340 views

4 shares...NikeEliteCamp.com - The Official home of the Nike Elite Camp, RunnerSpace.com/Training, Ian Terpin, Mark Bradley

1 person likes this...Mark Bradley

History for RunnerSpace.com/Training

Year	Videos	News	Photos	Blogs
2013	87	4	43	1
2012	531	67		17
2011	384	62	3	39
2010	319	56	47	15
2009	38	13		9
2008	112	9		13
2007	43	2
1913	1

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