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800 meter training program

Published by
Coach Matthew Barreau   Jan 11th 2012, 11:12pm

Uploaded by on Dec 15, 2011

800m training program for 400m & 800m runners. Visit http://speedendurance.com/ for training tips, detailed workouts, nutrition info, rest & recovery and injury prevention.



Hashtags#training #nutrition #cross-training #core #massage #recovery #drills #injury #workouts #hills
 

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